The Illustrated Happiness Trap: How to Stop Struggling and S

ISBN: 1611801575

Author: Harris, Russ

Condition: new

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness TrapTheres this idea going around that were always supposed to be happy-and its making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life thats far richer, fuller, and more meaningful. You will learn how ACT can help you: Reduce stress and worry Handle painful feelings and thoughts more effectively Break self-defeating habits Overcome insecurity and self-doubt Recognize and treasure the whole range of emotions that make up a satisfying life

• The Illustrated Happiness Trap: How to Stop Struggling and Start Living