The Genius of Flexibility: The Smart Way to Stretch and Stre

ISBN: 0743270878

Author: Cooley, Robert Donald

Condition: new

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!The Technique: RESISTANCE STRETCHING offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The Program: THE MERIDIAN FLEXIBILITY SYSTEM provides stretches for 16 unique muscle groups with physiological and psychological benefits.