The 12-Minute Athlete: Get Fitter, Faster, and Stronger Usin

ISBN: 1982136480

Author: Stryker, Krista

Condition: new

Unlock your athletic potential and get into the best shape of your life with Krista Strykers HIIT and bodyweight workouts-all of which can be done in just minutes a day!If youve ever thought you couldnt get results without spending hours in the gym, that youd never be able to do a pull-up, or that its too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life.Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals youll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule.In The 12-Minute Athlete youll also find:-A guide to basic calisthenics and bodyweight exercises for any fitness level-Progressive exercises to achieve seemingly impossible feats like pistol squats, one-arm push-ups, pull-ups, and handstands-More than a dozen simple and healthy recipes that will fuel your workouts-Two 8-week workout plans for getting fitter, faster, and stronger-Bonus Tabata workouts-And so much more!The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and non-athletes-for anyone who has a body and wants to get stronger and start living their healthiest life.