Self-Love Workbook for Women: Release Self-Doubt, Build Self

ISBN: 1647397294

Author: Logan MSW LCSW, Megan

Condition: new

Start the new year feeling amazing with this bestselling workbook. And then keep your journey going with the official companion, the Self-Love Journal for Women.Embrace who you are with this guided self-love book for women of any age and any background. This year, you'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.Proven techniques-Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, gratitude, and positive psychology.Inspiring activities-This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.Empowering affirmations-Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.New year, new you-This book makes an amazing gift for yourself-or any woman in your life who deserves to put herself first and explore how awesome she is!Meet your new year's resolutions and create a life filled with purpose and pleasure!