Dynamic Karate by Masatoshi Nakayama

ISBN: 0870110373

Author: Masatoshi Nakayama

Condition: new

Dynamic KARATE - Japan Karate Association Hardcover Book. Nakayama - Chief Instructor Japan Karate Association. Book features - Karate, Yesterday and Today, Basic Principles Underlying Karate Techniques, Part 1 - The Fundamental Techniques, Stance and Posture, Applying the Power in the Hips, Balance and Center of Gravity, Hands and Feet Can Be Weapons. Part II - Training in Fundamental Techniques - Tsuki (punching) Theory and Practice, Uchi (stricking), Keri (kicking), Uke (blocking). Part III - The Application of Fundamental Techniques, Defense and Countering Jodan, Defense and Countering Chudan, and Gedan. Part IV - The Completion of Fundamental Techniques, Basic Training, Calisthenics and Exercises and Analysis of Karate Movements; Anatomical Charts.

• Karate: Nakayama - Chief Instructor Japan Karate Association. | Basic Principles Underlying Karate Techniques Fundamental Techniques Stance and Posture Applying the Power in the Hips Balance and Center of Gravity Hands and Feet Can Be Weapons Training Fundamental Techniques Tsuki punching Uchi stricking Keri kicking Uke blocking | Pictures and Illustrations