Change 101: A Practical Guide to Creating Change in Life or

ISBN: 0393704963

Author: Bill O'Hanlon

Condition: new

Getting back to the basics of self-improvement. Drawing on thirty years of clinical experience, Bill OHanlon-one of psychotherapys most innovative practitioners and teachers-examines this simple yet often elusive aspect of successful therapy: change. With his characteristic wit and style, OHanlon presents the key concepts and most powerful methods for achieving personal transformation. Readers are provided with the perspective and inspiration necessary to embrace the risk and reward of change.