Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

ISBN: 1880336839

Author: Kim PH.D., Sang H

Condition: New

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

• A complete guide to stretching for martial arts | Includes the basics to detailed workout guidelines for every style & level of practice | 200 Flexibility execises including core workout, warm up, cool down, light contact, full contact, grappling, mixed martial arts, boxing weapons, high kicks, splits | Over 400 photos to guide you + special bonus sections | From the best selling author of Ultimate Fitness & Martial Arts After 40