{"product_id":"the-self-compassion-deck-50-mindfulness-based-practices","title":"The Self-Compassion Deck: 50 Mindfulness-Based Practices","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1683730380\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Christopher Willard\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eCultivate kindness \u0026amp; compassion for yourself and others!The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.The practice of self-compassion has been proven to:- Improve well-being- Regulate emotions- Reduce depression and anxiety\u003c\/p\u003e","brand":"Miakarts Books","offers":[{"title":"Default Title","offer_id":49682805850352,"sku":"NEW1683730380","price":20.03,"currency_code":"USD","in_stock":false}],"url":"https:\/\/ethereallybeautiful.com\/products\/the-self-compassion-deck-50-mindfulness-based-practices","provider":"Ethereally Beautiful","version":"1.0","type":"link"}