{"product_id":"the-illustrated-happiness-trap-how-to-stop-struggling-and-s","title":"The Illustrated Happiness Trap: How to Stop Struggling and S","description":"\n        \u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1611801575\u003c\/p\u003e\n        \u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Harris, Russ\u003c\/p\u003e\n        \u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e new\u003c\/p\u003e\n        \u003cp\u003eThe practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness TrapTheres this idea going around that were always supposed to be happy-and its making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life thats far richer, fuller, and more meaningful. You will learn how ACT can help you: Reduce stress and worry Handle painful feelings and thoughts more effectively Break self-defeating habits Overcome insecurity and self-doubt Recognize and treasure the whole range of emotions that make up a satisfying life\u003c\/p\u003e\n        \u003cul\u003e\u003cli\u003eThe Illustrated Happiness Trap: How to Stop Struggling and Start Living\u003c\/li\u003e\u003c\/ul\u003e\n        ","brand":"Miakarts Books","offers":[{"title":"Default Title","offer_id":49658944127216,"sku":"NEW1611801575","price":9.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/4623\/6400\/files\/71wzOgUNpWL.jpg?v=1777857672","url":"https:\/\/ethereallybeautiful.com\/products\/the-illustrated-happiness-trap-how-to-stop-struggling-and-s","provider":"Ethereally Beautiful","version":"1.0","type":"link"}