The Golfer's Guide to Pilates: Step-by-Step Exercises to Str

ISBN: 1569755388

Author: Clyde, Monica

Condition: new

Transform your golf game by introducing helpful pilates exercises to strengthen, stretch and improve mobility before you hit the links.PILATESBeginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:flexibility stance rotation core strength shoulder turn hip turn weight shiftThe Golfers Guide to Pilates shows how to upgrade your most important golf equipment-you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.The ideal fitness program for GOLFERSLonger drivesControlled iron playSteadier putting

• Used Book in Good Condition