The CBT Deck: 101 Practices to Improve Thoughts, Be in the M

ISBN: 1683732464

Author: Seth J. Gillihan PhD

Condition: new

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:- Calm and redirect your thoughts- Overcome self-limiting beliefs- Choose actions that build the life you want- Be more connected and engaged in the present moment