The Balance Plan: Six Steps to Optimize Your Hormonal Health

ISBN: 1912023040

Author: Panagos, Angelique

Condition: new

"I can't function without coffee""I need my daily fix of chocolate""I look puffy and retain fluid easily""I'm hungrier than I used to be but never feel satisfied""I struggle to lose weight no matter what I try"Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and timeagain, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better- Enhance digestion- Lose weight- Reduce stress- Elevate energy levels- Feel happier