{"product_id":"the-assertive-option-your-rights-and-responsibilities","title":"The Assertive Option: Your Rights and Responsibilities","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0878221921\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Patricia Jakubowski\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eA self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making.\u003c\/p\u003e","brand":"Miakarts Books","offers":[{"title":"Default Title","offer_id":49681614962928,"sku":"NEW0878221921","price":33.59,"currency_code":"USD","in_stock":false}],"url":"https:\/\/ethereallybeautiful.com\/products\/the-assertive-option-your-rights-and-responsibilities","provider":"Ethereally Beautiful","version":"1.0","type":"link"}