The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness T

ISBN: 1683731859

Author: Judith Belmont

Condition: new

Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.- Clarify Your Feelings- Challenge Your Thoughts- Change Your Behaviors- Calming Strategies