Slim-Fast 3-2-1 Plan Recipes by Publications International L

ISBN: 1450822746

Author: Publications International Ltd.

Condition: new

The Slim-Fast 3-2-1 Plan Recipes cookbook contains more than 100 recipes that help promote weight loss for individuals following the Slim-Fast diet plan. The 3-2-1 Plan calls for the following daily food intake:3 nourishing snacks (Choose from Slim-Fast 100-calorie snack bars, nuts, fruits and/or vegetables)2 Slim-Fast shakes or meal bars1 500-calorie balanced mealYou can create a balanced meal by combining recipes from the Protein, Starch, and Vegetable sections of the cookbook. Also offered is a section for One-Dish Meals that incorporate all the elements of a balanced meal in one recipe, and a Snack section with recipes for 100-calorie food items. Additionally, the cookbook offers a sample four-week meal planThe Slim-Fast 3-2-1 Plan Recipes cookbook is spiral-bound and lies flat when open for easy use. Here is a sampling of recipes:Buffalo Chicken BitesShrimp MarinaraTuscan Salmon SaladJamaican Pork with Creamy Lime SalsaHearty Beef Barley StewApple Streusel Muffins

• More than 100 recipes for the Slim-Fast 3-2-1 Plan. | Each recipe measures 500 calories or fewer per serving. | 4-week menu for Slim-Fast 3-2-1 Plan; breakfast, lunch, dinner, and snack recommendations. | 5 sections of recipes, including protein, vegetables, and snacks. | Spiral-bound, lies flat when open for easy use.