{"product_id":"sleep-meditations-peaceful-visualizations-and-calming-practices-to-lull-you-to-sleep","title":"Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1797211374\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e North, Danielle\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eBrimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.VALUABLE CONTENT: Mindfulness and meditation are scientifically proven to help people release stress and find peace. This book offers valuable practices in an accessible, low-investment format that features everything readers need to begin to bring balance, focus, and calm to their daily routines.EASY TO USE: Written with warmth and encouragement, the easy-to-follow practices are designed for a wide audience, from seasoned meditators to meditation newbies who need a little help relaxing before bed.BEAUTIFUL TO GIFT AND DISPLAY: Delivered in a luminous, nature-inspired package filled with enchanting artwork, Sleep Meditations is a lovely gift or stocking stuffer for wellness enthusiasts, meditators, and anyone who wants to incorporate mindfulness techniques into everyday life.Perfect for: people who have difficulty falling asleep people interested in personal growth and mindful living self-care enthusiasts mindfulness enthusiasts yogis and meditators dream journalers people who love Calm the Chaos Journal, The Little Book of Mindfulness, and Mindfulness Cards\u003c\/p\u003e","brand":"Miakarts Books","offers":[{"title":"Default Title","offer_id":49682853626096,"sku":"NEW1797211374","price":10.67,"currency_code":"USD","in_stock":false}],"url":"https:\/\/ethereallybeautiful.com\/products\/sleep-meditations-peaceful-visualizations-and-calming-practices-to-lull-you-to-sleep","provider":"Ethereally Beautiful","version":"1.0","type":"link"}