1
/
of
0
Miakarts Books
Running to the Top
Running to the Top
Regular price
$35.47 USD
Regular price
$44.34 USD
Sale price
$35.47 USD
Quantity
Couldn't load pickup availability
ISBN: 3891244401
Author: Lydiard, Arthur
Condition: New
In Running To The Top,, Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.