Pilates For Dummies by Herman, Ellie

ISBN: 0762416181

Author: Herman, Ellie

Condition: new

Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.

• Used Book in Good Condition