{"product_id":"mind-diet-for-beginners-85-recipes-and-a-7-day-kickstart-pl","title":"MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Pl","description":"\n        \u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1647398185\u003c\/p\u003e\n        \u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e McGrane MS RD, Kelli\u003c\/p\u003e\n        \u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e new\u003c\/p\u003e\n        \u003cp\u003eFeed your brain with the MIND diet-a beginner's cookbook and meal planThe Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia-all while enjoying delicious and nutritious meals.Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan-complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.MIND Diet for Beginners features: A 5-step MIND plan-Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more. Tools to stay organized-Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. Quick, easy recipes-Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.\u003c\/p\u003e\n        \u003cul\u003e\u003cli\u003e\u003c\/ul\u003e\n        ","brand":"Miakarts Books","offers":[{"title":"Default Title","offer_id":49675582963952,"sku":"NEW1647398185","price":16.13,"currency_code":"USD","in_stock":false}],"url":"https:\/\/ethereallybeautiful.com\/products\/mind-diet-for-beginners-85-recipes-and-a-7-day-kickstart-pl","provider":"Ethereally Beautiful","version":"1.0","type":"link"}