Mastery of Hand Strength

ISBN: 0926888811

Author: Brookfield, John

Condition: New

Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with Johns new trainign ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists.