How to be Your Own Best Friend, A Conversation with Two Psyc

ISBN: 0394487699

Author: Newman, Mildred; Berkowitz, Bernard; Owen, Jean

Condition: new

People say "I couldn't help myself" rather than "I didn't help myself." But Mildred Newman and Bernard Berkowitz, both practicing psychoanalysts, believe that we can all help ourselves. What we need is to learn to be aware of our own accomplishments to have compassion for ourselves, and to praise our own achievements -- all things we probably give to others without a moments hesitation.