Heavyhands: The Ultimate Exercise by Leonard Schwartz

ISBN: 0446380040

Author: Leonard Schwartz

Condition: new

Pioneering work on exercise fitness by Leonard Schwartz M.D. using a combination of hand weights with aerobic exercise. Leaders in the fitness industry who really explore and investigate fitness methods, have cited Heavyhands as a seminal work on an effective method of all over body toning and strength training. This is an exercise regime you can do at home, with very little equipment and limited space.

• Fitness, exercise, general body strength