CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth

ISBN: 1683732960

Author: Jeff Riggenbach

Condition: New

Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently.From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you:Face your fearsEliminate toxic relationshipsImprove your moodStop worryingDeal with difficult peopleOvercome daily obstaclesBe more productive